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Depression is a collection of symptoms people experience for weeks, months or years. Several causes for depression (vitamin deficiencies, thyroid problems, blood disorders, low self-esteem, alcohol or drug use, chronic medical conditions, pregnancy, grief, major life changes, etc.) have been well documented. Still, in some cases, it is not possible to identify one specific cause.
Since sadness is the major symptom of depression, it is often difficult to tell the two apart. Everyone can feel sadness, but normal sadness is often limited to a couple of days, while depression can persist for weeks, months or years. Depression is a common problem, and it is treated with a combination of medications and psychotherapy.
SYMPTOMS
If you experience one or more symptoms from this list, please seek help from your provider:
Feeling sad or hopeless nearly every day for more than two weeks
Low mood affecting your daily activity at home or work
Feeling guilty, helpless or worthless for several days
Difficulty falling asleep or staying asleep
Decreased or increased appetite
Feeling tired and/or loss of interest in sex
Frequent thoughts about death
Various body aches and pain nearly every day or most days
Thinking about or making plans to hurt yourself or others
IDENTIFICATION AND TREATMENT
Early identification and treatment of depression are key to reduce symptoms and recurrence. You can also take steps to improve depression symptoms, such as mindfulness, regular exercise, developing a routine, staying connected with friends/family and keeping a healthy diet. Talk with your doctor to find the treatment that is right for you.
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SOURCE(S): HelpGuide.org, MedBroadcast.com, NHS Choices; UpToDate®
The Osteopathic Family Physician Patient Handout is a public service of ACOFP. The information and recommendations appearing on this page are appropriate in many instances; however, they are not a substitute for medical diagnosis by a physician. For specific information concerning your medical condition, ACOFP suggests that you consult your family physician. This page may be photocopied noncommercially by physicians and other healthcare professionals to share with their patients.